Meet Meredith Smith

Meredith has previously run summer camps and day camps and taught yoga in a Montessori school setting in Houston, Texas. As a mom of two, she brings a grounded, practical approach to movement and mindfulness — using yoga in everyday parenting to support emotional regulation, confidence, and connection with her own children.

Meredith finds herself drawn back to the yoga mat repeatedly, a sacred space where she rediscovers her strength and lets go of the need for control. The pandemic marked a turning point for Meredith, as yoga evolved from a routine to a lifeline, aiding her in the ongoing battle for mental well-being.

Passionate about the brain-body connection, Meredith delights in sharing her expanding knowledge with others. Meredith's experience raising two young children taught her a profound lesson — yoga isn't just for grown-ups. Yoga is a form of self-expression and self-inquiry that children can find in their early years and benefit from for a lifetime.